Nasal congestion, Sinusitis, nasal allergies, and snoring can make trying to sleep a nightmare! Sinus pain and pressure, headaches, post nasal drip and other symptoms all affect the quality of sleep.  Snoring disrupts healthy sleep patterns as well, but, can also severely disrupt the quality of sleep of those around you. 

Mattress Genie Bed Lifts are available at Contour Living Visit Contour Living  for Back and Sleep Products

Experts agree: Raising your upper mattress helps reduce snoring and congestion and may help provide a better night's sleep*

Poor rest can exasperate these symptoms during the day and cause drowsiness and fatigue during the day, headaches, reduced mental functions, irritability and many others.

There are many treatments for snoring, nasal congestion and sinusitis, including over-the-counter medications like nasal decongestants. medical devices and even surgery.  Quite often, some simple lifestyle changes can have a dramatic affect on these symptoms, and avoid the harsh side affects of some of these other treatments.

Here are several lifestyle recommendations you can make to help ease the discomfort of sinus congestion or Sinusitis, nasal allergies and snoring:

• Control your weight / Lose weight if overweight
• Avoid drinking alcohol or taking sedatives
• Get regular exercise
• Drink plenty of fluids
• Reduce aggravating allergens such as smoke and dust
• Raise the head of your mattress. Many experts recommend elevating the bed by inserting a wedge between the mattress and box spring (raising your head with pillows is not a good alternative) (*source: PDRHealth, Massachusetts General Hospital, and  HealthWorld)

The Mattress Genie bed wedge, manufactured by Contour Living, provides a simple solution for raising your mattress and alleviating the pain and discomfort caused by congestion symptoms and excessive snoring. With just the touch of a button, you can raise your bed to the angle that best suits your needs. You'll love reading, watching TV, working or even eating in bed. The Mattress Genie comes with a remote control to raise and lower the mattress with a touch of a button.

The Mattress Genie bed wedge is designed to compliment existing treatments of Sinusitis, nasal and sinus congestion, snoring and nighttime allergies, including drug therapies and any treatments prescribed by your doctor.

Now Anyone Can Enjoy the Comfort & Luxury of an Adjustable Bed!
This universal bed lift, exclusively from Contour Products, Inc., transforms your mattress into an adjustable bed for a fraction of the cost of a mechanical adjustable bed.

1. Fully inflates in less than 1 minute - raising the head of your mattress up to 40° (approximately 26 inches).
2. Rated to lift loads up to 1,000 pounds
3. Works where mechanical beds are not practical due to space limitations: hotels, mobile homes, RV's.
4. No exposed mechanical moving parts.
5. Simulates the movement of an adjustable bed, for many hundreds less!
6. 30 Day unconditional Money back Guarantee plus 1 Year Mattress Genie® Product Warranty

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What Customers Are Saying: "Thank you so much for your wonderful invention! ... I can read, eat, sleep or sit up to watch TV for hours .." - Mrs. Lynne McGarity "... my aunt is now able to get out of bed by herself! She is VERY happy with her Mattress Genie!" - Doris Skiba "... I travel a lot ... and have severe acid reflux ... before I had to travel with a large wedge pillow ... with your Mattress Genie ... traveling [is] so much easier...Thanks again for coming up with the Mattress Genie!" - Gary Dolsey What the Media is Saying: Read  the Mattress Genie Review at About Us  NBC Affiliate Channel 2 Salt Lake City - "Let Bill Buy It" Review of the Mattress Genie...Read Now/Watch Video Featured on NBC's Today Show (March 1, 2005)

Additional resources:
Read about the Mattress Genie at About Us
Recommended diet: Jackson / Siegelbaum Gastroenterolgy
general GERD health information: STS Patient information